June 2025 Fitness Diary!
Sunday, June 1: An evening gym session to start what will hopefully be a more active month: chest, shoulders, triceps, calves, a dead hang, a plank, hamstrings, and inner thigh …
June 2025 Fitness Diary! Read More May 2025 Fitness Diary!
Thursday, May 1: Just some walking to end the month as I rushed to finish grading my students’ first discussions: 10,206/7.26 km. Friday, May 2: A little more walking as …
May 2025 Fitness Diary! Read More March 2025 Fitness Diary!
Saturday, March 1: Just some walking to start the warming month of March: 17,401 steps/13.1 km.
March 2025 Fitness Diary! Read More February 2025 Fitness Diary!
Saturday, February 1: Some walking in my heavy hiking boots started the cold month of February: 14,294 steps/11.5 km.
February 2025 Fitness Diary! Read More January 2025 Fitness Diary!
Wednesday, January 1: The year began with an evening weights session: chest, shoulders, triceps, and lower abs (W1), followed by a long overdue cardio session (C1), which I forgot to …
January 2025 Fitness Diary! Read More
2024 Reading Diary Part 2!
JULY THROUGH DECEMBER, 2024 CONTINUED FROM 2024 PART 1, 2024 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone …
2024 Reading Diary Part 2! Read More December 2024 Fitness Diary!
Sunday, December 1: A final workout in my favorite and only gym: chest, shoulders, triceps, traps, legs, and a plank (W1). And my steps for the day: 16,906/13.1 km. Monday, …
December 2024 Fitness Diary! Read More November 2024 Fitness Diary!
Friday, November 1: Another night workout, this time to start the month of November, it was legs night: leg extensions, air squats, hamstring curls, inner thigh things, glutes, calves, and …
November 2024 Fitness Diary! Read More