Music, Books, & Fitness!
Friday, February 5: After almost going to the gym on Tuesday, Feb. 2, I finally started February’s fitness campaign with a pretty decent cardio workout: Saturday, February 6: A reluctant legs, …
February 2016 Fitness Diary! Read More
JANUARY TO FEBRUARY There are only so many books you can read about North Korea without going insane. After reading precicsely that number over the last 6 months, I was …
2016 Reading Diary Part 1! Read More
A new year and a new two-fold new year’s resolution to continue exercising as regularly as possible and to eat healthier. At least as far as free time goes, I’ll …
January 2016 Fitness Diary! Read More
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
4-Week Weight Loss Challenge: Week 4! Read More Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
4-Week Weight Loss Challenge: Week 3! Read More
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …
December 2015 Fitness Diary! Read More Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
4-Week Weight Loss Challenge: Week 2! Read More I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
4-Week Weight Loss Challenge: Week 1! Read More