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10 10 2010: Hi Seoul Failed Half Marathon!

October 10, 2010April 3, 2015 - by Peter

Oops, my anticipated personal best half marathon time was ruined by a calf strain just three kilometers into the race. On the positive side, I got a free ride in …

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How To Make A Delicious Banana Smoothie!

April 17, 2010April 15, 2015 - by Peter

I’ve been making myself banana smoothies for breakfast of late, and I believe my recipe is good enough to share with the world so that all may enjoy. Ingredients: 1 …