October 2025 Fitness Diary!
Wednesday, October 1: Just a lot of walking, mostly after the end of a long work day that on top of my regular three classes, included a faculty meeting and …
October 2025 Fitness Diary! Read MoreTag: Fitness Diary
September 2025 Fitness Diary!
Monday, September 1: Just some walking to begin the month of September and the new semester: 16,520/12.3 km. Tuesday, September 2: A gym session before my wonderful Tuesday starting work …
September 2025 Fitness Diary! Read More August 2025 Fitness Diary!
Friday, August 1: The day began with a 5-minute gym session (there was a reason for that), and then a longer more normal gym session in the afternon: shoulders, air …
August 2025 Fitness Diary! Read More July 2025 Fitness Diary!
Tuesday, July 1: Just some walking to start the month as my summer students completed their first discussion. It’s going to be a long hot week! My steps for the …
July 2025 Fitness Diary! Read More June 2025 Fitness Diary!
Sunday, June 1: An evening gym session to start what will hopefully be a more active month: chest, shoulders, triceps, calves, a dead hang, a plank, hamstrings, and inner thigh …
June 2025 Fitness Diary! Read More May 2025 Fitness Diary!
Thursday, May 1: Just some walking to end the month as I rushed to finish grading my students’ first discussions: 10,206/7.26 km. Friday, May 2: A little more walking as …
May 2025 Fitness Diary! Read More March 2025 Fitness Diary!
Saturday, March 1: Just some walking to start the warming month of March: 17,401 steps/13.1 km.
March 2025 Fitness Diary! Read More February 2025 Fitness Diary!
Saturday, February 1: Some walking in my heavy hiking boots started the cold month of February: 14,294 steps/11.5 km.
February 2025 Fitness Diary! Read More