Tag: Fitness Diary

Sunday, September 1: September’s fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves …

August started poorly fitness wise but great music wise with a trip to Japan to see Steve Vai in Tokyo and Yokohama. And then a severe common cold struck me …

Monday, July 1: July started well fitness wise with a massive chest, shoulders, triceps, calves, and sides weights session. I really am getting stronger and stonger and stronger.

Saturday, June 1: Back in the gym for the first time in a week – and what a crazy week it was – for a much-needed cardio workout number 571:

Thursday, May 2: May’s fitness campaign began with an evening weights session (back, biceps, traps, lats, lower back, sides, and calves) followed by an uphill treadmill trek which concluded with …

Monday, April 1: April started with a back, lats, traps, and biceps workout. Tuesday, April 2: Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade …

Saturday, March 2: An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing, and my workout was …