February 2011 Fitness Diary!
Monday, February 1: Unfortunately, I started the month with a yucky cold. I didn’t feel quite up for some cardio, so I instead did some weights at the gym: back, traps, …
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January 2011 Fitness Diary!
Sunday, January 2: I began my 2011 fitness campaign with a 30-minute treadmill jog. Much to my annoyance, the treadmill I started on died suddenly at about the 15-minute mark.
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December 2010 Fitness Diary!
Saturday, December 4: The first few days of December were spent trying to go to the gym, but I wasn’t successful until the 4th. I spent an hour in the …
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November 2010 Fitness Diary!
Tuesday, November 2: I started the month a day late with 20 kilometers on my exercise bike in the evening after work with a season 1 episode of Star Trek DS9 …
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October 2010 Fitness Diary!
Friday, October 1: I began October with a short 25-minute stint in the gym just working my chest, shoulders, triceps, and lower abs just a little.
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September 2010 Fitness Diary!
Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …
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August 2010 Fitness Diary!
Sunday, August 1: August began well with a 1 kilometer swim (my longest since pulling right lat muscle) followed by an hour in the gym: chest, shoulders, triceps, and 3 …
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July 2010 Fitness Diary!
My plan for July is to really pick up the intensity and finish the month a lot fitter. These last couple of months I haven’t felt like I’ve been improving …
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