June 2013 Fitness Diary! (Incomplete)
Saturday, June 1: Back in the gym for the first time in a week – and what a crazy week it was – for a much-needed cardio workout number 571:
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May 2013 Fitness Diary!
Thursday, May 2: May’s fitness campaign began with an evening weights session (back, biceps, traps, lats, lower back, sides, and calves) followed by an uphill treadmill trek which concluded with …
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April 2013 Fitness Diary! (Incomplete)
Monday, April 1: April started with a back, lats, traps, and biceps workout. Tuesday, April 2: Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade …
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March 2013 Fitness Diary!
Saturday, March 2: An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing, and my workout was …
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February 2013 Fitness Diary!
Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month’s exercise.
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January 2013 Fitness Diary!
Thursday, January 3: 2013 began with a light legs workout after work. And that was following three days suffering from one of the most serious common colds I’ve ever had …
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December 2012 Fitness Diary!
Saturday, December 1: December started with a big bang in the form of a full half marathon in freezing cold Seoul. I was the only runner wearing a T-shirt and …
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November 2012 Fitness Diary! (Incomplete)
Saturday, November 3: November started well, albeit a few days late, with a weights and cardio session: back, biceps, traps, lats, abs, hamstrings, calves, forearms, and a 2.5 kilometre sprint! …
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