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May 20, 2022

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Tag: Fitness Diary

2. Health & Fitness

March 2010 Fitness Diary!

March 31, 2010March 21, 2015 - by Peter

Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …

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2. Health & Fitness

February 2010 Fitness Diary!

February 28, 2010March 21, 2015 - by Peter

This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially …

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2. Health & Fitness

January 2010 Fitness Diary!

January 31, 2010March 21, 2015 - by Peter

Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …

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2. Health & Fitness

December 2009 Fitness Diary!

December 31, 2009March 21, 2015 - by Peter

Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …

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2. Health & Fitness

November 2009 Fitness Diary!

November 30, 2009March 21, 2015 - by Peter

Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …

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2. Health & Fitness

October 2009 Fitness Diary!

October 31, 2009March 21, 2015 - by Peter

September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions.  215 km on my exercise bike and 33 km on …

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2. Health & Fitness

September 2009 Fitness Diary!

September 30, 2009March 21, 2015 - by Peter

September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to …

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