
March 2010 Fitness Diary!
Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …
March 2010 Fitness Diary! Read MoreMusic, Books, & Fitness!
Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …
March 2010 Fitness Diary! Read MoreThis is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially …
February 2010 Fitness Diary! Read MoreSaturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …
January 2010 Fitness Diary! Read MoreTuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …
December 2009 Fitness Diary! Read MoreSunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …
November 2009 Fitness Diary! Read MoreSeptember 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions. 215 km on my exercise bike and 33 km on …
October 2009 Fitness Diary! Read MoreSeptember 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to …
September 2009 Fitness Diary! Read More