October 2011 Fitness Diary!
Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
October 2011 Fitness Diary! Read MoreMusic, Books, & Fitness!
Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
October 2011 Fitness Diary! Read MoreFriday, September 2: My September fitness campaign started disastrously with a slight calf strain while trying to go a little too fast up a little too steep an incline. I …
September 2011 Fitness Diary! Read MoreTuesday, August 2: August began auspiciously with a short sharp workout before my 11 a.m. class. Chest and shoulders were first and then, because I was running out of time, I …
August 2011 Fitness Diary! Read MoreI lost four kilograms in June, and I’m hoping to better or at least repeat that this month. My current weight (as at July 2) is 90.8 kg, and I really …
July 2011 Fitness Diary! Read MoreWednesday June 1: Finally back exercising after a busy weekend (the Kemmys competition and Seanan’s wedding) and the frustrating return of last week’s cold. By Wednesday, I still didn’t feel …
June 2011 Fitness Diary! Read MoreSunday, May 1: May began well with an afternoon back, traps, lats, lower back, biceps, and forearms workout followed immediately without any rest whatsoever by three kilometres on my favourite …
May 2011 Fitness Diary! Read MoreFriday, April 1: April began with a bang with a really intense gym session between classes. Four steep kilometres on the treadmill followed immediately by an intense non-stop chest, shoulders, …
April 2011 Fitness Diary! Read MoreWednesday, March 2: My March fitness campaign kicked off straight after my first class of the new semester. With just the one 9 a.m. class today, I was done with …
March 2011 Fitness Diary! Read More