Music, Books, & Fitness!
On Saturday April 25, I attended a screening of Ann Shin’s documentary “The Defector” which traces the harrowing journey of a group of North Korean defectors as they endeavour to escape …
The Half Marathon from Hell for a Good Cause Read More Thursday, July 2: A light back, lats, biceps, and forearm workout to start the month, but my heart and mind just weren’t in an exercising frame of mind. Saturday, July 4: A wee chest, …
July 2015 Fitness Diary! Read More
Monday, June 1: A cardio workout to start the month. It’s now less than two weeks until my next half marathon, and this time it’s for a good cause!
June 2015 Fitness Diary! Read More
Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower …
October 2013 Fitness Diary! (Incomplete) Read MoreOops, my anticipated personal best half marathon time was ruined by a calf strain just three kilometers into the race. On the positive side, I got a free ride in …
10 10 2010: Hi Seoul Failed Half Marathon! Read MoreLast June, I took part in the Dokdo Marathon at Jamsil Stadium with my friend, Chuck. It really was a fun experience, especially starting and finishing at the Olympic Stadium. …
The 2009 Dokdo Marathon! Read More