4-Week Weight Loss Challenge: Week 4!
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
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4-Week Weight Loss Challenge: Week 3!
Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
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Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
4-Week Weight Loss Challenge: Week 2! Read More 4-Week Weight Loss Challenge: Week 1!
I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
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