December 2020 Fitness Diary!
Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.
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December 2020 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …
Read More November 2020 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.
Read More November 2020 Fitness Diary!
Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
Read More October 2020 Fitness Diary!
Friday, October 2: My gym is closed today, but I found one not too far away that was open. The result was a 50-minute workout: back, lats, biceps, forearms, hamstrings, …
Read More October 2020 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Thursday, October 1: The month started with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …
Read More September 2020 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.
Read More September 2020 Fitness Diary!
Tuesday, Sept. 1: With gyms in Seoul closed for the week, I did a quick 16-minute workout at home: push-ups, shoulders, a little triceps, traps, weightless squats, some sit-ups, and …
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