October 2021 Covid Fitness Diary!
Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.
October 2021 Covid Fitness Diary! Read More2. Health & Fitness
September 2021 Covid Fitness Diary!
Wednesday, Sept. 1: A little more walking on this the first day of a new semester: 14,980 steps/11 km.
September 2021 Covid Fitness Diary! Read More August 2021 Covid Fitness Diary!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read More July 2021 Covid Fitness Diary!
Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
July 2021 Covid Fitness Diary! Read More June 2021 Covid Fitness Diary!
Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
June 2021 Covid Fitness Diary! Read More May 2021 Covid Fitness Diary!
Monay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
May 2021 Covid Fitness Diary! Read More
April 2021 Intermittent Fasting Diary!
CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …
April 2021 Intermittent Fasting Diary! Read More March 2021 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Monday, March 1: Monday/Tuesday (March 1 & 2): Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over …
March 2021 Intermittent Fasting Diary! Read More