July 2021 Covid Fitness Diary!
Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
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June 2021 Covid Fitness Diary!
Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
June 2021 Covid Fitness Diary! Read More May 2021 Covid Fitness Diary!
Monay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
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April 2021 Intermittent Fasting Diary!
CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …
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CONTINUED FROM FEBRUARY Monday, March 1: Monday/Tuesday (March 1 & 2): Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over …
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Monday, Feb. 1: Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. …
February 2021 Covid Fitness Diary! Read More February 2021 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Monday (Feb. 1: The second month of 2021 began with a pretty long fast of over twenty hours. Monday/Tuesday (Feb. 1 & 2): My next fast lasted …
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CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …
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