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January 31, 2023

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2. Health & Fitness

March 2022 Covid Fitness Diary!

March 31, 2022April 3, 2022 - by Peter

Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …

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2. Health & Fitness

February 2022 Fitness Diary!

February 2, 2022March 4, 2022 - by Peter

Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a  20 push-ups …

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2. Health & Fitness

January 2022 Fitness Diary!

January 31, 2022February 2, 2022 - by Peter

Saturday, Jan. 1:  The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, …

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2. Health & Fitness

October 2021 Covid Fitness Diary!

October 31, 2021November 7, 2021 - by Peter

Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.

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2. Health & Fitness

September 2021 Covid Fitness Diary!

September 30, 2021October 8, 2021 - by Peter

Wednesday, Sept. 1: A little more walking on this the first day of a new semester: 14,980 steps/11 km.

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2. Health & Fitness

August 2021 Covid Fitness Diary!

August 31, 2021September 2, 2021 - by Peter

Monday, August 2: A short 30-minute weights session:  calves, thighs, hamstrings, back, lats, and lower back.

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2. Health & Fitness

July 2021 Covid Fitness Diary!

July 14, 2021August 1, 2021 - by Peter

Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …

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2. Health & Fitness

June 2021 Covid Fitness Diary!

June 30, 2021July 13, 2021 - by Peter

Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.

June 2021 Covid Fitness Diary! Read More

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