March 2022 Covid Fitness Diary!
Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …
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February 2022 Fitness Diary!
Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a 20 push-ups …
February 2022 Fitness Diary! Read More January 2022 Fitness Diary!
Saturday, Jan. 1: The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, …
January 2022 Fitness Diary! Read More October 2021 Covid Fitness Diary!
Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.
October 2021 Covid Fitness Diary! Read More September 2021 Covid Fitness Diary!
Wednesday, Sept. 1: A little more walking on this the first day of a new semester: 14,980 steps/11 km.
September 2021 Covid Fitness Diary! Read More August 2021 Covid Fitness Diary!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read More July 2021 Covid Fitness Diary!
Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
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Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
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