4-Week Weight Loss Challenge: Week 4!

Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.

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4-Week Weight Loss Challenge: Week 3!

Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:

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4-Week Weight Loss Challenge: Week 2!

Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in my favourite cup: Continue reading “4-Week Weight Loss Challenge: Week 2!”

4-Week Weight Loss Challenge: Week 1!

I was told at a recent health check-up that I am 10 kilograms overweight.  In my defence, I know I have higher than average muscle mass, but yes, I could still lose some weight. Furthermore, despite regular exercise, my weight has ever-so-slowly been creeping up of late. Fortunately, 2Much’s founding singer Ian is also endeavouring to lose weigh as is a friend of his. Hence, a challenge was born. We weighed in last night, and our goals are to lose 5 kilograms over the next four weeks. The rules are simple, if you don’t lose the weight, you have to hand over 100,000 won. Continue reading “4-Week Weight Loss Challenge: Week 1!”

How to Make a Delicious Banana Pancake!

I bought some pancake mix recently and have been making tons of scrumptious banana pancakes. Here’s my secret recipe set to the groovy 1960s sounds of composer John Williams. Yum!

 Watch out for that second egg. There was something very very wrong with it: it felt wrong, looked wrong, smelt wrong, and tasted wrong.

How To Make A Delicious Banana Smoothie!

I’ve been making myself banana smoothies for breakfast of late, and I believe my recipe is good enough to share with the world so that all may enjoy.

Ingredients: 1 egg, 1 banana, 1 kiwi (or strawberry) “slimmy” yogurt, 5 grams of creatine monohydrate (for big muscles), some low-fat milk, and a dash of cinnamon. Blend, consume, and enjoy! Yum!