4-Week Weight Loss Challenge: Week 4!
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
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4-Week Weight Loss Challenge: Week 3!
Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
Read More 4-Week Weight Loss Challenge: Week 2!
Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
Read More 4-Week Weight Loss Challenge: Week 1!
I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
Read MoreHow to Make a Delicious Banana Pancake!
I bought some pancake mix recently and have been making tons of scrumptious banana pancakes. Here’s my secret recipe set to the groovy 1960s sounds of composer John Williams. Yum! …
Read MoreHow To Make A Delicious Banana Smoothie!
I’ve been making myself banana smoothies for breakfast of late, and I believe my recipe is good enough to share with the world so that all may enjoy. Ingredients: 1 …
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