4-Week Weight Loss Challenge: Week 4!

Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.

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4-Week Weight Loss Challenge: Week 3!

Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:

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4-Week Weight Loss Challenge: Week 2!

Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in my favourite cup: Continue reading “4-Week Weight Loss Challenge: Week 2!”

4-Week Weight Loss Challenge: Week 1!

I was told at a recent health check-up that I am 10 kilograms overweight.  In my defence, I know I have higher than average muscle mass, but yes, I could still lose some weight. Furthermore, despite regular exercise, my weight has ever-so-slowly been creeping up of late. Fortunately, 2Much’s founding singer Ian is also endeavouring to lose weigh as is a friend of his. Hence, a challenge was born. We weighed in last night, and our goals are to lose 5 kilograms over the next four weeks. The rules are simple, if you don’t lose the weight, you have to hand over 100,000 won. Continue reading “4-Week Weight Loss Challenge: Week 1!”