Music, Books, & Fitness!
CONTINUED FROM MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …
June 2019 Intermittent Fasting Diary! Read More
Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.
May 2019 Fitness Diary! Read More CONTINUED FROM APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …
May 2019 Intermittent Fasting Diary! Read More
Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings.
April 2019 Fitness Diary! Read More CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
April 2019 Intermittent Fasting Diary! Read More
JANUARY TO APRIL Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. 1. 2019’s reading adventures began with the last few stories in …
2019 Reading Diary Part 1! Read More
Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …
March 2019 Fitness Diary! Read More CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …
March 2019 Intermittent Fasting Diary! Read More