August 2018 Fitness Diary!
Wednesday, August 1: After a great day with my young students and a crazy day over all, I made it to the gym for just a 10-minute run. These are …
August 2018 Fitness Diary! Read MoreAuthor: Peter
August 2018 Intermittent Fasting Diary!
CONTINUED FROM JULY Wednesday (August 1): Breakfast was camp lunch, and it was consumed just under 17 hours since last night’s last food. Wednesday/Thursday (July 1 & 2): A naughty …
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2018 Reading Diary Part 2!
MAY TO AUGUST Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. On the first day of May, I finished reading The Unwomanly Face …
2018 Reading Diary Part 2! Read More
July 2018 Fitness Diary!
Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …
July 2018 Fitness Diary! Read More July 2018 Intermittent Fasting Diary!
CONTINUED FROM JUNE Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t …
July 2018 Intermittent Fasting Diary! Read More June 2018 Intermittent Fasting Diary!
After gaining a little weight over the past year, I recently decided to give this intermittent fasting thing a go. It seems to boil down to “skipping breakfast”, and when …
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June 2018 Fitness Diary!
Due to a bit a cold/cough and being quite busy, June’s fitness campaign didn’t kick off until the anniversary of D-Day. The good news, however, is that I have been …
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May 2018 Fitness Diary!
Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. …
May 2018 Fitness Diary! Read More