November 2015 Fitness Diary!
Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.
November 2015 Fitness Diary! Read MoreAuthor: Peter
October 2015 Fitness Diary!
Thursday, October 1: My birthday month began well fitness-wise with a 50+minute cardio workout undertaken on two treadmills because the incline on the first one began literally acting up after …
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September 2015 Fitness Diary!
Tuesday, September 1: My semester and the months got underway today with two enjoyable classes and a 19-minute treadmill session. I had planned to exercise for longer, but the incline …
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2015 Reading Diary Part 2!
North Korea I’m embarking on something of a North Korea readathon. This year in particular sees the release of several books by defectors, two of whom are associated with Teach …
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TNKR on KBS 남북의창 This Saturday (Aug. 29) at 8 am
After a hectic day moving to my new apartment with all the packing, unpacking, and heavy lifting that moving always entails, I was treated to a lovely meal and interesting …
TNKR on KBS 남북의창 This Saturday (Aug. 29) at 8 am Read More Volunteering With North Korean Defectors
The first time I recall being fascinated with North Korea was while I was living and teaching English in Japan (2000-2002) where I heard for the first time about …
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August 2015 Fitness Diary!
Saturday, August 1: A week of no exercise was all it took to make last month’s half marathon feel like both a distant memory and an impossible task. I did …
August 2015 Fitness Diary! Read More 2015 Reading Diary Part 1!
January to July January through July of 2015 was quite a hectic period for me – the story of my life. I was extra busy with work – both during …
2015 Reading Diary Part 1! Read More