January 2015 Fitness Diary!
Friday, January 2: 2015 began well after 2014 ended rather lacklusterly if that’s a word. My first 2015 workout was also my first back workout in my new gym which …
January 2015 Fitness Diary! Read MoreMusic, Books, & Fitness!
Friday, January 2: 2015 began well after 2014 ended rather lacklusterly if that’s a word. My first 2015 workout was also my first back workout in my new gym which …
January 2015 Fitness Diary! Read MoreThere are some great instrumental versions of Cyndi Lauper’s “Time After Time” out there in YouTube land, but this is not one of them. A short version of “Waltzing Matilda”, …
Time After Time & Waltzing Matilda (Two Duets for Guitar & Keytar) Read MoreSaturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
December 2014 Fitness Diary! Read MoreSaturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise. Monday, November 3: Back, biceps, lats, traps, and lower back.
November 2014 Fitness Diary! Read MoreWednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of …
October 2014 Fitness Diary! Read MoreMonday, September 1: September began with a huge weights session: back, lats, biceps, thighs, inner thighs, calves, and forearms.
September 2014 Fitness Diary! Read MoreHere I am playing a theme from John Williams‘ latest score for The Book Thief (2013) when, and you’re not going to believe this, a real book thief breaks into my apartment …
The Book Thief by John Williams Read MoreSaturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
August 2014 Fitness Diary! Read More