October 2024 Fitness Diary!
Tuesday, October 1: The month began on a public holiday, which in theory will afford me more time to exercise. And it indeed did. An afternoon weights session to be …
October 2024 Fitness Diary! Read MoreAuthor: Peter
September 2024 Fitness Diary!
Sunday, Sept. 1: I began the month with cardio and weights. The cardio was on my now favorite kind of cardio machine – a recumbent exercise bike: 21 minutes/6.637 km …
September 2024 Fitness Diary! Read More August 2024 Fitness Diary!
Thursday, August 1: I began the month with a weights session: back, lats, biceps, core, and calves (W1). And my steps for the day: 19,125/14.8 km. Friday, August 2: A …
August 2024 Fitness Diary! Read More July 2024 Fitness Diary!
Monday, July 1: Just a little walking as it’s grading time again, and I’m giving my right shin a wee rest because of a possible shin splint: 9,824 steps/7.11 km. …
July 2024 Fitness Diary! Read More
2024 Reading Diary Part 1!
JANUARY THROUGH JUNE, 2024 CONTINUED FROM 2023 PART 3, 2023 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone …
2024 Reading Diary Part 1! Read More June 2024 Fitness Diary!
Monday, June 1: After May ended lacklusterly, I started the month with a visit to my local and favorite gym: chest, shoulders, traps, and legs (G1). And my steps for …
June 2024 Fitness Diary! Read More May 2024 Fitness Diary!
Wednesday, May 1: Just some walking as I continue to avoid the gym because of a sore left shoulder. Of course, that’s not a reason to avoid the gym per …
May 2024 Fitness Diary! Read More April 2024 Fitness Diary!
Monday. April 1: No gym as it was a pretty long work day., so just a decent amount of walking instead: 18,886 steps/14.5 km. Tuesday, April 2: Another day like …
April 2024 Fitness Diary! Read More