4-Week Weight Loss Challenge: Week 1!
I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
4-Week Weight Loss Challenge: Week 1! Read More2. Health & Fitness
November 2015 Fitness Diary!
Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.
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October 2015 Fitness Diary!
Thursday, October 1: My birthday month began well fitness-wise with a 50+minute cardio workout undertaken on two treadmills because the incline on the first one began literally acting up after …
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September 2015 Fitness Diary!
Tuesday, September 1: My semester and the months got underway today with two enjoyable classes and a 19-minute treadmill session. I had planned to exercise for longer, but the incline …
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August 2015 Fitness Diary!
Saturday, August 1: A week of no exercise was all it took to make last month’s half marathon feel like both a distant memory and an impossible task. I did …
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The Half Marathon from Hell for a Good Cause
On Saturday April 25, I attended a screening of Ann Shin’s documentary “The Defector” which traces the harrowing journey of a group of North Korean defectors as they endeavour to escape …
The Half Marathon from Hell for a Good Cause Read More July 2015 Fitness Diary!
Thursday, July 2: A light back, lats, biceps, and forearm workout to start the month, but my heart and mind just weren’t in an exercising frame of mind. Saturday, July 4: A wee chest, …
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June 2015 Fitness Diary!
Monday, June 1: A cardio workout to start the month. It’s now less than two weeks until my next half marathon, and this time it’s for a good cause!
June 2015 Fitness Diary! Read More