Music, Books, & Fitness!
CONTINUED FROM DECEMBER, 2019 Wednesday, January 1: The year started strangely as I ate at a very odd hour after going to bed super early after a few days of …
January 2020 Intermittent Fasting Diary! Read More
Sunday, Dec. 1: I started December with a pre-shower set of 46 push ups.
December 2019 Fitness Diary! Read More CONTINUED FROM NOVEMBER Sunday, December 1: The month is off to a satisfactory start. I’m sipping on another not delicious Americano in one of my favorite local cafes and my …
December 2019 Intermittent Fasting Diary! Read More CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
November 2019 Intermittent Fasting Diary! Read More
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
November 2019 Fitness Diary! Read More
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
October 2019 Fitness Diary! Read More CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
October 2019 Intermittent Fasting Diary! Read More CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
September 2019 Intermittent Fasting Diary! Read More