November 2020 Fitness Diary!

Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms.

Wedneday. Nov. 5: Sit-ups, side raises, and a little lower back at home at around 10 p.m.

Friday, Nov. 6: A lot of walking for a change.

Saturday, Nov. 7: A 45-minute intense workout: chest, triceps, weightless squats, leg presses, and shoulders.

Sunday, Nov. 8: Some sit ups, side raises, calf raises, and reverse calf raises.

Monday, Nov. 9: A fair bit of walking instead of a gym session. In total I walked 12.4 km/15,900 steps.

Tuesday, Nov. 10: Back in the gym for about 50 minutes of weights: traps, lats, back, biceps, hamstring curls, lower back, and forearms.

Saturday, Nov. 14: An intense traps, chest, shoulders, and traps workout just before the gym closed.

Sunday, Nov. 15: Just some calf raises and reverse calf raises before bed.

Monday, Nov. 16: An afternoon gym session focused entirely on legs and core: weightless squats, leg extensions, leg presses, hamstring curls, crunches, side raises, leg lifts, and lower back extensions. I also walked about 15 km throughout the day. My most active day in a while.

Wednesday, Nov. 18: A little home workout: lats, back, and biceps.

Thursday. Nov. 19: Just a set of push ups and shoulder raises late at night.

Friday, Nov. 20: An evening weights session: traps, chest, shoulders, and triceps. And I finished with a rare treadmill session – just seven minutes on an incline and a little jogging.

Saturday, Nov. 21: Another weights session: lats, back, biceps, forearms, weightless squats, leg presses, hamstring curls, and lower back extensions. And I walked 11 km throughout the day.

Sunday, November 22: A short homework at night: crunches, side raises, calf raises, reverse calf raises.

Monday, November 23: A home workout after skipping my planned gym session: push ups, shoudlers, and triceps.

Wednesday, November 25: An afternoon weights session was completed after a post-class nap: weightless squats, leg extensions, leg presses, hamstring curls, calves, sides, crunches, lower abs, and lower back. I also walked 10.1 km throughout the day.

Friday, November 27: Back in the gym for a serious workout: traps, lats, back, biceps, forearms, and lower back.

Saturday, November 28: Another serious gym workout, perhaps the last for a while given the recent increase in Corona cases: chest, shoulders, triceps, weightless squats, leg presses, leg extensions, and hamstring curls.

Monday, November 30: November ended with a 45-minute weights session: lats, traps, back, biceps, and forearms.