St Patrick’s Day in Seoul!
A big thank you to the Irish Association of Korea for allowing my band to partake in Saturday’s musical festivities by Shindorim Station. It was the most fun I’ve …
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March 2017 Fitness Diary!
Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: …
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February 2017 Fitness Diary!
Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested. Thursday, …
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January 2017 Fitness Diary!
My goal for the year is to weigh X kilograms by the end of 2017. That will require a monthly weight loss of 1.1 kilograms. That is an achievable goal …
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2017 Reading Diary Part 1!
JANUARY TO APRIL The year 2017 came into existence while I was reading for the second time Wolves of the Calla, the fifth book of Stephen King’s The Dark Tower saga. I …
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