October 2011 Fitness Diary!
Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
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September 2011 Fitness Diary!
Friday, September 2: My September fitness campaign started disastrously with a slight calf strain while trying to go a little too fast up a little too steep an incline. I …
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August 2011 Fitness Diary!
Tuesday, August 2: August began auspiciously with a short sharp workout before my 11 a.m. class. Chest and shoulders were first and then, because I was running out of time, I …
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July 2011 Fitness Diary!
I lost four kilograms in June, and I’m hoping to better or at least repeat that this month. My current weight (as at July 2) is 90.8 kg, and I really …
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June 2011 Fitness Diary!
Wednesday June 1: Finally back exercising after a busy weekend (the Kemmys competition and Seanan’s wedding) and the frustrating return of last week’s cold. By Wednesday, I still didn’t feel …
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May 2011 Fitness Diary!
Sunday, May 1: May began well with an afternoon back, traps, lats, lower back, biceps, and forearms workout followed immediately without any rest whatsoever by three kilometres on my favourite …
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April 2011 Fitness Diary!
Friday, April 1: April began with a bang with a really intense gym session between classes. Four steep kilometres on the treadmill followed immediately by an intense non-stop chest, shoulders, …
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March 2011 Fitness Diary!
Wednesday, March 2: My March fitness campaign kicked off straight after my first class of the new semester. With just the one 9 a.m. class today, I was done with …
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