October 2012 Fitness Diary!
Tuesday, October 2: A chest, shoulders, triceps, and legs workout at an alternate gym because Keimyung’s gym is illegally closed today despite it not being a public holiday. Bad gym!
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September 2012 Fitness Diary!
September 1: The month began wonderfully well with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:
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August 2012 Fitness Diary! (Incomplete)
Wednesday, August 1: My vacation get-fit program continues into the very hot month of August and began with a really hard weights session: back, biceps, traps, lats, forearms, sides, lower …
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July 2012 Fitness Diary!
Thursday, July 5: July kicked off a little late with 45 minutes on my favourite cross-trainer. It felt good to be on it after again after a wee break:
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June 2012 Fitness Diary!
Saturday, June 2: My June campaign began in Houston, Texas in the Crowne Plaza’s little gym with a 4.5 mile (7.2 km) treadmill session followed by a nice relaxing poolside …
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May 2012 Fitness Diary!
Tuesday, May 1: I started the month with an early morning half marathon-training workout: back, biceps, lats, traps, forearms, sit-ups, some skipping, and 20 minutes on a steep treadmill:
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April 2012 Fitness Diary!
Another sore throat heralded in the new month, and the cold that followed kept me from exercising April 7. I hate being sick. I know everyone says that, but I hate being …
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March 2012 Fitness Diary!
Saturday, March 3: March’s fitness campaign kicked off a couple of days late on the third, but I made up for the lack of exercise with a super intense cardio …
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