June 2010 Fitness Diary!
Tuesday, June 1: Seventy-five minutes in the gym to kick off my June fitness campaign: back, traps, lats, biceps, sides, abs, and 2.5 steep km on the treadmill:
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May 2010 Fitness Diary!
Saturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:
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April 2010 Fitness Diary!
Thursday, April 1: My April fitness campaign began with a 65-minute gym session: 4 km on the treadmill, a legs workout, and one skipping set of 230 jumps. 22 days, …
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March 2010 Fitness Diary!
Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …
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February 2010 Fitness Diary!
This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially …
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January 2010 Fitness Diary!
Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …
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December 2009 Fitness Diary!
Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …
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November 2009 Fitness Diary!
Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …
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