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CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …
July 2020 Intermittent Fasting Diary! Read More CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …
June 2020 Intermittent Fasting Diary! Read More CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …
May 2020 Intermittent Fasting Diary! Read More CONTINUED FROM MARCH Thursday/Friday (April 2 & 3): April’s fasting campaign didn’t start until the afternoon of the April 2 at 3:26 p.m. A day and 15 minutes later, I …
April 2020 Intermittent Fasting Diary! Read More CONTINUED FROM FEBRUARY Sunday, March 1: Breakfast was a large omelette and a few pancakes followed by a cafe mocha a little later while I prepared my site for the …
March 2020 Intermittent Fasting Diary! Read More CONTINUED FROM DECEMBER, 2019 Wednesday, January 1: The year started strangely as I ate at a very odd hour after going to bed super early after a few days of …
January 2020 Intermittent Fasting Diary! Read More CONTINUED FROM NOVEMBER Sunday, December 1: The month is off to a satisfactory start. I’m sipping on another not delicious Americano in one of my favorite local cafes and my …
December 2019 Intermittent Fasting Diary! Read More CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
November 2019 Intermittent Fasting Diary! Read More