September 2016 Fitness Diary!
Thursday, September 1: Just a quick 10-minute run to start the month and the new semester. I left home later than planned and had no time for any exercise beyond …
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August 2016 Fitness Diary!
Monday, August 1: This month’s goal to exercise most days got off to a good start with a cardio session, albeit one that was rudely interrupted by an important phone call:
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July 2016 Fitness Diary!
Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was …
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June 2016 Fitness Diary!
Friday, June 3: A short cardio session to start the month of June: Tuesday, June 7: A slightly shorter cardio session as I was pretty pushed for time due to …
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May 2016 Fitness Diary!
Sunday, May 1: A cardio session to start the month: Tuesday, May 2: Weights today: chest, shoulders, triceps, traps, and abs.
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April 2016 Fitness Diary!
Saturday, April 2: Twenty-five minutes of cardio to hopefully start a serious exercise month: Sunday, April 3: Sixty-five minutes of weights (back, lats, biceps, sides, lower
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March 2016 Fitness Diary!
Tuesday, March 1: A cardio session in the early afternoon on this the last day of the winter vacation – is date on photo wrong?
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January 2016 Fitness Diary!
A new year and a new two-fold new year’s resolution to continue exercising as regularly as possible and to eat healthier. At least as far as free time goes, I’ll …
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