Monday, April 1: April started with a back, lats, traps, and biceps workout.
Tuesday, April 2: Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade since I’ve done that!
Wednesday, April 3: Chest, shoulder, triceps, and abs.
Thursday, April 4: 40-minute cross-trainer session followed by a legs workout:
Friday, April 5: A super-fast 3.6 kilometer run in under 17 minutes:
Saturday, April 6: Super Saturday weights session: back, biceps, traps, lats, lower back, sides, abs, inner thighs, and calves!
Sunday, April 7: 5 steep treadmill kilometres followed by a rare forearm workout.
Monday, April 8: Chest, shoulders, triceps, and one set of lower back extensions despite some lingering muscle stiffness from Saturday’s workout.
Tuesday, April 9: Legs workout, one of the hardest ever!
Wednesday, April 10: Another treadmill world record: 8 kilometers in under 42 minutes:
Friday, April 12: Bak day in the gym: back, lats, traps, and biceps.
Saturday, April 13: A morning weights session for my legs, abs, and sides with an emphasis on the legs.
Monday, April 15: A world record 4.5 kilometer sprint to celebrate the beginning of another week in Seoul:
Wednesday, April 24:
Thursday, April 25:
Saturday, April 27: A 7 kilometre unfun fun run up a mountain and around a zoo: