December 2019 Fitness Diary!

Sunday, Dec. 1: I started December with a pre-shower set of 46 push ups.

Monday, Dec. 2: An evening weights session and a short 3-minute run – I just couldn’t get into a rhythm. I was happy with the weights part of the session though: back, lats, traps, biceps, forearms, calves, lower back, and just one set of side raises.

Wednesday, Dec. 4: I may not have time to go to the gym tonight, so I started the day with two sets of 47 and 35 push ups. I did make it to the gym where I completed another short (6-minute) run and did some weightless squats, hamstring curls, and a light set of side raises.

Friday, Dec. 6: I’m not sure if I will get to the gym today, so I at least started the day with three sets (42, 21, and 21) of push-ups. I did make it to the gym and a fasted workout ensued: chest,  shoulders, triceps, traps, sides, and a little bicep work. I then jumped on a treadmill for another short run (4 minutes). This one was planned though, so no feelings of disappointment.

Saturday, Dec. 7: I walked around 10 kilometers on a cold morning with Yeongsin playing an online out-door detective game.

Monday, Dec. 9: The working began with a morning push-ups – two sets of 50 and 20. I went to the gym after work for a pretty intense 30-minute weights session: back, lats, biceps, traps, calves, sides, and lower back.

Wednesday Dec. 11: I walked 10.7 kilometers and spent an hour in the gym: chest, shoulders, triceps, forearms, thighs, hamstrings, calves, lower back, one set of side raises, and another short run. And I completed a set of 38 push ups before bed.

Saturday, Dec. 14:  Another short run – six minutes, and no weights because today is a busy day.

Wednesday, Dec. 18: I’m annoyed at myself for not exercising since Saturday, and so was determined to make it to the gym 45-minute evening workout was the result: back, traps, lats, biceps, lower back, calves, weightless squats, and hamstrings.

Friday, Dec. 20: A 30-minute weights session in the evening helped to dust away the cobwebs: chest, shoulders, triceps, forearms, calves, and a little sides.

Saturday, Dec. 21: Thighs and hamstrings both before and after an 8-minute run and some lower back extensions after it.

Tuesday, Dec. 24: I walked about ten kilometers.

Thursday, Dec. 26: I walked about 14 kilometers despite feeling a little off.

Saturday, Dec. 28: Still feeling a little unwell, but after a lazy 24 hours, I decided a light workout was called for: back, lats, traps, biceps, forearms, lower back, sides, hamstrings, thighs, and calves. That sounds like a lot, but it was a pretty light workout overall. And in other news:  since my last visit, my gym had added some new machines.

Sunday, Dec. 29: A set of 45 morning push ups and then I walked 10.5 kilometers throughout the day. Feeling much better.

Tuesday, Dec. 31: I didn’t sleep much last night after being in bed a lot of yesterday with a headache, but I wanted to visit the gym one last time this year. I ended the year with an hour of weights: chest, shoulders, triceps. traps, sides, lower back, abs, calves, thighs, hamstrings, forearms, and one set of bicep curls after I had showered.

The End.