June 2013 Fitness Diary! (Incomplete)

Saturday, June 1: Back in the gym for the first time in a week – and what a crazy week it was – for a much-needed cardio workout number 571:

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 Sunday, June 2: Back doing weights for the first time in a week, and what a crazy week it was! Back, biceps, traps, lats, forearms, and a 1.3 kilometer sprint which featured a top speed of 17.2 kph!

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Monday, June 3: Oops, I noticed a sore throat developing after lunch. That usually means there is sickness afoot. A quick chest, shoulders, triceps and lower back workout before I get too sick to move.

Saturday, June 8: Well that was one hell of a cold/flu/killer virus. It peaked on Thursday and then thankfully faded away soon after. By Saturday I was ready to resume exercising: Legs, just legs. Leg extensions, leg presses, hamstring curls, and calf raises.

Sunday, June 9: Still not quite ready for cardio, so weights were the only thing on the menu: back, traps, lats, biceps, and forearms.

Tuesday, June 11: A rare early morning  (8:40ish) weights session: chest, shoulders, and triceps. I’m still little too fluey for cardio, but I’m almost there…

Thursday, June 13: First cardio since getting sick, a respectable 6.5 kilometers:

Saturday, June 15: A super intense legs workout in the morning.

Monday, June 17: More weights: back, biceps, lats, traps, sides, and lower back.

Tuesday, June 18: Chest, shoulders, and triceps, my favorite muscles.

Thursday, June 20: Another cardio workout (6.6 kilometers) and another slight calf strain. Doh.

Saturday, June 22:


Sunday, June 23:


Tuesday, June 25:


Thursday, June 27:


Saturday, June 29: Longest cardio workout in a while:

Sunday, June 30: Off to the Hamilton Hotel in the morning for my Sunday workout: back, biceps, lats, traps, lower back, and a one kilometer sprint. And that’s it for the month.