June 2017 Fitness Diary!

Thursday, June 1: I started the month with an 82-minute treadmill session. My original plan was for a short treadmill session and then an intense weights session, but the treadmill didn’t let me go. (Cumulative Total: 82)

Friday, June 2: Just an evening weights session: back, lats, biceps, calves, sides, abs, and lower back.

Saturday, June 3: Seventy treadmill minutes. (Cumulative Total: 152)

Sunday, June 4: Rest day!

Monday, June 5: Chest, shoulders, triceps, traps, and 63 cardio minutes. (Cumulative Total: 215)

Tuesday, June 6: Legs, core, and another 47 treadmill minutes. (Cumulative Total: 262)

Wednesday, June 7: Just weights tonight: back, lats, biceps, forearms, and calves.

Thursday, June 8: No exercise today. I almost made it to the gym in the morning, but I did some grading instead. The evening was filled with a yummy faculty dinner. 

Friday, June 9: Back to work with 110 treadmill minutes. (Cumulative Total: 372)

Saturday, June 10: Weights after some guitar gear shopping: chest, shoulders, triceps, traps, and core. Next on the agenda was a 37-minute cardio session. Finally, I ended the day’s exercise with some more core work.(Cumulative Total: 409)

Sunday, June 11: Rest day.

Monday, June 12: A short core workout followed by a shorter 19-minute treadmill session. Busy, busy, busy. Plus, I found myself on my favorite treadmill sans water bottle – long story, so I had to keep things short or die of thirst. (Cumulative Total: 428)

Tuesday, June 13: Another 32 treadmill minutes added to June’s total. Too busy to do more, but I’m glad I made it to the gym. Must not break the habit. (Cumulative Total: 460)

Wednesday, June 14: Two cardio sessions either side of weights: lats, back, biceps, lower back, and calves. (Cumulative Total: 504)

Thursday, June 15: Forty-seven more treadmill minutes. (Cumulative Total: 551)

Friday, June 16: Chest, shoulders, triceps, traps, and 37 treadmill minutes. (Cumulative Total: 588)

Saturday, June 17: I don’t normally include walking in my fitness diaries, but I’ll make an exception today as according to my iPhone, I walked 20.6 kilometers.

Sunday, June 18: Fifty-five treadmill minutes at my back-up gym followed by a light core and calves workout. (Cumulative Total: 643)

Monday, June 19: No gym, but a decent amount of walking – some 16 km according to my phone – sufficed. It’s nice to take a wee break from the gym.

Tuesday, June 20: Two cardio sessions totaling 57 minutes with a legs and lower back workout in between. (Cumulative Total: 700)

Wednesday, June 21: Fifty-eight treadmill minutes followed by some sides and ab work. (Cumulative Total: 758)

Thursday, June 22: Another gymless day that included 18.6 kilometers of walking. I’m having a toenail problem, so I think it’s best to reduce my treadmill hours as the treadmill and/or my running shoes are/is to blame. Alas.

Friday, June 23: Weights (legs, core, back, lats, and biceps) and 30 treadmill minutes. I upped the incline and the speed slightly to make up for the shorter treadmill session. (Cumulative Total: 788)

Saturday, June 24: More walking – 15 kilometers according to my phone – to make up for another gymless day.

Sunday, June 25: About 10.5 kilometers of walking on another gymless day.

Monday, June 26: Ditto. I miss my gym, but my pesky toenail is appreciating the break.

Tuesday, June 27: Another walk instead of a gym session. 11.5 kilometers in total for the day.

Wednesday, June 28: Back in the gym for a light chest, shoulders, triceps, traps, and core workout which was followed by 17 treadmill minutes that were a little steeper and faster than normal. The shorter session was me not wanting to bother my sore toenail. Good to sweat again after a break.  (Cumulative Total: 805)

Thursday, June 29: More walking in place of a gym workout. About 12 kilometers according to my iPhone.

Friday, June 30: My last gym session of the month consisted of an intense legs and core workout followed by 19 steep treadmill minutes. (Cumulative Total: 824)


Total Cardio Sessions (Goal 22): 17 (Not quite)

Total Treadmill Minutes (Goal: 1,200): 824 (Almost!)

Days Without Exercise (Goal: 6): 3 (Success if non-gym walking days count – and they do!)

Weekly Cardio Minutes: 262, 242, 254, and 47

Treadmill Music: June is Brian Tyler month: The Children of Dune, Terra Nova, Timeline, The Mummy, Power Rangers, The Greatest Game Ever Played, Dragonball: Evolution, Star Trek Enterprise:Regeneration” and “Canamar”, Alien Vs. Predator, “The US Open: Triumph of the Spirit”, Transformers Prime, Avengers: Age of Ultron, Far Cry 3, Fast & Furious 3: Tokyo Drift, Teenage Mutant Ninja Turtles, The Expendables, Call of Duty: Modern Warfare 3, Middle Men, Fitzgerald, Thor: The Dark World, Lazarus, and Iron Man 3.