June 2018 Fitness Diary!

Due to a bit a cold/cough and being quite busy, June’s fitness campaign didn’t kick off until the anniversary of D-Day. The good news, however, is that I have been eating both healthier and less.

Wednesday, June 6: I started the month almost a week late with some weights: chest, shoulders, triceps, traps, hamstrings, and a short run.

Thursday, June 7: Just a short evening core workout at home.

Friday, June 8: Just one set of side raises and lower back extensions followed by 9 steep treadmill minutes.

Saturday, June 9: An intense legs and core workout.

Monday, June 11: At the gym by 7:30 a.m. after an amazing night’s sleep. Just 25 minutes of weights, but I felt it good the week off to a great start: back, lats, biceps, forearms, and core.

Wednesday, June 12: Just a short chest, shoulders, and triceps workout plus a little core.

Saturday, June 16: Some weights and cardio: back, lats, biceps, a little core, forearms, hamstrings, light thigh workout, and 13 treadmill minutes.

Sunday, June 17: Some core work at home.

Monday, June 18: Just six steep treadmill minutes at a bit of a run. That’s all I had time for. I just needed to get a workout in early in case the rest of the weeks gets too crazy.

Tuesday, June 19: Another short cardio – I was just happy to have made it to the gym. Nine minutes, no running, steep incline.

Wednesday, June 20: A quick 27-minute weights session: chest, shoulders, triceps, traps, calves, and core.

Saturday, June 23: More weights: back, lats, biceps, hamstrings, calves, and just one set each for my forearms, sides, abs, and lower back.

Sunday, June 24: A nice core workout at home Sunday morning before breaking my fast.

Monday, June 25: A quick weights session soon after my first ever 24-hour fast ended: chest, shoulders, triceps, traps, and legs.

Tuesday, June 26: An early morning cardio session that was preceded by a quick set of side raises and lower back extensions.

Friday, June 29:  A 55-minute weights session began in the morning 14:15 into my latest fast. Just a black coffee and some water was consumed beforehand. Most intense weights session for a while: back, lats, bicep, sides, lower back, abs, lower abs, thighs, hamstrings, and calves. A lemongrass tea afterwards did not technically break my fast which is now at the 15:45 mark.

Saturday, June 30: I ended the month well with another pre-breakfast workout that involved chest, shoulders, triceps, traps, and  a 16-minute treadmill session.