Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on its way, and I’ve got a busy month ahead of me at work.
Tuesday, November 5: Back in the gym for a chest, shoulders, triceps, and calves workout.
Thursday, November 7: A short workout: back, biceps, lats, traps, lower back, and calves.
Tuesday, November 12: It’s the 12th of the month already, and I’ve yet to do any cardio@ I corrected that today with a seven-minute sprint and a chest, shoulders, triceps, legs (light), and calves workout, which I sorely needed:
Sunday, November 17: To the Hamilton Hotel for a chest, shoulders, triceps, sides, abs, and lower back workout.
Monday, November 18: A short evening sprint just as my Korean class was starting:
Monday, November 25: Chest, shoulders, triceps, and a quicke sprint:
Tuesday, November 26: An uphill treadmill trek with a little uphill jogging to get the heart rate up. Mission accomplished:
Wednesday, November 27: Legs, sides, and a 1.18 kilometre sprint: