Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower back. Two days later and my muscles are still in a state of pained shock.
Friday, October 4: A solid pre-Korean class workout: chest, shoulders, abs, and sides.
Saturday, October 5: Lats, calves, and lower back (the only body parts not hurting) and a quick 1.6-kilometre sprint:
Monday, October 7: A satisfactory three-kilometre sprint in well under 15 minutes:
Thursday, October 10:
Friday, October 11:
Tuesday, October 15:
Thursday, October 17:
Friday, October 18: Almost 34 uphill treadmill minutes plus a few skipping sets (50, 50, and 130):
Sunday, October 20: A ten kilometre run in 58 minutes and a medal to boot!
Wednesday, October 23: Chest, shoulders, triceps, a fast 1.08-kilometre sprint, and a little skipping:
Friday, October 25: 30 minutes of inclined cardio plus one solitary half-hearted skipping set:
Monday, October 28: