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December 12, 2019

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Tag: 2015

1. Music

Open Dorm Concert! November 5, 2015

March 13, 2016December 8, 2017 - by Peter

November 5 was a really special and memorable night. It was one of  those nights I feel lucky to be living my rather abnormal life. I love it when two …

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2. Health & Fitness

4-Week Weight Loss Challenge: Week 4!

December 16, 2015December 23, 2015 - by Peter

Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.

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2. Health & Fitness

4-Week Weight Loss Challenge: Week 3!

December 9, 2015December 16, 2015 - by Peter

Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:

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2. Health & Fitness

December 2015 Fitness Diary!

December 6, 2015August 18, 2017 - by Peter

Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …

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2. Health & Fitness

4-Week Weight Loss Challenge: Week 2!

December 2, 2015December 8, 2015 - by Peter

Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …

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2. Health & Fitness

4-Week Weight Loss Challenge: Week 1!

November 25, 2015December 2, 2015 - by Peter

I was told at a recent health check-up that I am 10 kilograms overweight.  In my defence, I know I have higher than average muscle mass, but yes, I could …

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1. Music / 4. North Korea

Songs for Hye-song & Escape to Despair

November 17, 2015December 8, 2017 - by Peter

Escape To Despair: Stories of North Koreans Living in South Korea A very big thank you to Lee Tae-hoon, founder of The Korea Observer, for inviting myself and my fellow band …

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2. Health & Fitness

November 2015 Fitness Diary!

November 7, 2015August 20, 2017 - by Peter

Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.

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