Open Dorm Concert! November 5, 2015
November 5 was a really special and memorable night. It was one of those nights I feel lucky to be living my rather abnormal life. I love it when two …
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4-Week Weight Loss Challenge: Week 4!
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
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Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
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December 2015 Fitness Diary!
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …
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Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
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I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
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Songs for Hye-song & Escape to Despair
Escape To Despair: Stories of North Koreans Living in South Korea A very big thank you to Lee Tae-hoon, founder of The Korea Observer, for inviting myself and my fellow band …
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November 2015 Fitness Diary!
Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.
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