November 5 was a really special and memorable night. It was one of those nights I feel lucky to be living my rather abnormal life. I love it when two of my interests converge, and that’s exactly what happened on November 5.
A big thank you to Andrea Goulet, the man behind The Korea File podcast, for inviting to take part in a pleasant chat about Korean cults on the balcony of a central Seoul cafe towards the end of the summer of ’15.
Peter Daley is the host of the online cult forum jmscult.com, named after notorious cult leader Jeong Myeong-seok, the best information clearing house and discussion forum on South Korean cult activity.
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings.
Friday, December 4: Back doing cardio after a wee break, but it was a pretty short effort due to some unexpected wheezing that cut my fast run short:
Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in my favourite cup: Continue reading “4-Week Weight Loss Challenge: Week 2!”
I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could still lose some weight. Furthermore, despite regular exercise, my weight has ever-so-slowly been creeping up of late. Fortunately, 2Much’s founding singer Ian is also endeavouring to lose weigh as is a friend of his. Hence, a challenge was born. We weighed in last night, and our goals are to lose 5 kilograms over the next four weeks. The rules are simple, if you don’t lose the weight, you have to hand over 100,000 won. Continue reading “4-Week Weight Loss Challenge: Week 1!”