March 2014 Fitness Diary!
Sunday, March 2: I started March with a pretty intense weights session at the Hamilton Hotel: back, biceps, lats, traps, forearms, and calves. I had hoped to start March’s campaign …
March 2014 Fitness Diary! Read MoreAuthor: Peter
February 2014 Fitness Diary! (Incomplete)
Saturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go …
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The Blue & The Grey (A Duet for Two Peters)
This mournful piece from John Williams’ score for Lincoln (2012) sounds better sans guitar. Unfortunately, something went wrong with the recording as the guitar should sound much, much, much, and …
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January 2014 Fitness Diary!
Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year …
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Toreador Song from Carmen (A Terrific Trio for Three Peters)
This took me months to learn on piano, and as usual I messed it up a little with the camera on. Still, it was a fun piece to play, and …
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December 2013 Fitness Diary!
Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.
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November 2013 Fitness Diary!
Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on …
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October 2013 Fitness Diary! (Incomplete)
Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower …
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