Saturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go for a long 4ish-hour long walk instead.
Sunday, February 2: Back to Itweon for a inclined treadmill session and weights: lower back, sides, calves, and traps:
Monday, February 3: Just a whoe lot of walking around walking errands on this the first official day of my vacation. At a rough count, I’d say about almost 7 hours all together.
Tuesday, February 4: A long over due legs and back workout in the gym today: hamstrings, thighs (extensions, presses, squats) back, biceps, and lats.
Thursday, February 6: Chest, shoulders, triceps, lower back, and calves.
Saturday, February 8: Back, biceps, lats, calves, and a treadmill session cut short by am emergency phone call from Mother Nature:
Tuesday, February 11: Chest, shoulders, triceps, sides, and lower abs. I don’t do enough lower ab work. Unfortunately, it’s my biggest muscle.
Wednesday, February 12: My first long run in a while – 8 kilometers in 46 minutes:
Saturday, February 15: A13-minute run interrupted at the 3:30 mark when the emergency stop thing became loose after someone accidentally bumped it:
Sunday, February 23: