April 2018 Fitness Diary!
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
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March 2018 Fitness Diary!
Thursday, March 1: Weights and a little cardio to start the month. Weight included chest, shoulders, triceps, traps, and core. Cardio consisted of one skipping set of 80 jumps and …
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February 2018 Fitness Diary
Thursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
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January 2018 Fitness Diary!
I completed the most cardio sessions (167) in 2017 since 2010 (180), yet momentum was somehow regrettably lost, and I could have easily surpassed 180 If I hadn’t fallen off …
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December 2017 Fitness Diary!
Friday, December 1: It’s now almost 2 pm. I have a few errands to run, and then I must go to the gym. I will go to the gym … …
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November 2017 Fitness Diary
Wednesday, November 1: This month’s exercise diary began with no exercise at all. Thursday, November 2: I took advantage of a class-free day to walk 23.5 kilometers and listen to a …
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October 2017 Fitness Diary!
Sunday, October 1: I walked about eight kilometers instead of going to the gym. Last month, I lost my exercising momentum partly because I started walking more and sweating less in …
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September 2017 Fitness Diary!
Friday, Sept. 1: The month started with a nice weights session after lunch: chest, shoulders, triceps, traps, thighs, hamstrings, lower back, and a few light sets for my calves and sides. …
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