Music, Books, & Fitness!
Tuesday, August 1: August started well with 10 street kilometers and a late-night weights and cardio workout: chest, shoulders, triceps, traps, sides, and abs. The cardio session was a steep 13-minutes. …
August 2017 Fitness Diary! Read More
Saturday, July 1: The month began with a weights session (lats, back, biceps, and calves) followed by a steep 22-minute treadmill session. I also walked about 12 kilometers as part …
July 2017 Fitness Diary! Read More
Thursday, June 1: I started the month with an 82-minute treadmill session. My original plan was for a short treadmill session and then an intense weights session, but the treadmill …
June 2017 Fitness Diary! Read More
Monday, May 1: I made it to the gym after a huge power nap in my office and despite a lingering, annoying cold. The nap did me good though, and I ended …
May 2017 Fitness Diary! Read More
Saturday, April 1: April began in fine fashion with a record-breaking 116 treadmill minutes split over two sessions separated by a shower and half a protein bar. (Cumulative Total: 116) Sunday, …
April 2017 Fitness Diary! Read More
Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: …
March 2017 Fitness Diary! Read More
Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested. Thursday, …
February 2017 Fitness Diary! Read More
My goal for the year is to weigh X kilograms by the end of 2017. That will require a monthly weight loss of 1.1 kilograms. That is an achievable goal …
January 2017 Fitness Diary! Read More