January 2012 Fitness Diary!
Monday, January 2: After a longish overnight flight to Adelaide I really needed a workout to dust away all those travel cobwebs. Thankfully my hotel, or rather its sister hotel down …
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December 2011 Fitness Diary!
Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.
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November 2011 Fitness Diary!
Tuesday, November 1: I started exercising before the month of November was 7.5 hours old. It was hard to get up early after a long day in Seoul yesterday, but …
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October 2011 Fitness Diary!
Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
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September 2011 Fitness Diary!
Friday, September 2: My September fitness campaign started disastrously with a slight calf strain while trying to go a little too fast up a little too steep an incline. I …
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August 2011 Fitness Diary!
Tuesday, August 2: August began auspiciously with a short sharp workout before my 11 a.m. class. Chest and shoulders were first and then, because I was running out of time, I …
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July 2011 Fitness Diary!
I lost four kilograms in June, and I’m hoping to better or at least repeat that this month. My current weight (as at July 2) is 90.8 kg, and I really …
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June 2011 Fitness Diary!
Wednesday June 1: Finally back exercising after a busy weekend (the Kemmys competition and Seanan’s wedding) and the frustrating return of last week’s cold. By Wednesday, I still didn’t feel …
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