Music, Books, & Fitness!
Monday, April 1: April started with a back, lats, traps, and biceps workout. Tuesday, April 2: Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade …
April 2013 Fitness Diary! (Incomplete) Read More
Saturday, March 2: An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing, and my workout was …
March 2013 Fitness Diary! Read More
Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month’s exercise.
February 2013 Fitness Diary! Read More
Thursday, January 3: 2013 began with a light legs workout after work. And that was following three days suffering from one of the most serious common colds I’ve ever had …
January 2013 Fitness Diary! Read More
Saturday, December 1: December started with a big bang in the form of a full half marathon in freezing cold Seoul. I was the only runner wearing a T-shirt and …
December 2012 Fitness Diary! Read More
Saturday, November 3: November started well, albeit a few days late, with a weights and cardio session: back, biceps, traps, lats, abs, hamstrings, calves, forearms, and a 2.5 kilometre sprint! …
November 2012 Fitness Diary! (Incomplete) Read More
Tuesday, October 2: A chest, shoulders, triceps, and legs workout at an alternate gym because Keimyung’s gym is illegally closed today despite it not being a public holiday. Bad gym!
October 2012 Fitness Diary! Read More
September 1: The month began wonderfully well with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:
September 2012 Fitness Diary! Read More