Music, Books, & Fitness!
Saturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
August 2014 Fitness Diary! Read More
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
July 2014 Fitness Diary! Read More
Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
June 2014 Fitness Diary! Read More
Thursday, May 1: I began May with a legs workout and a short sprint, and it’s hard to spring after doing legs:
May 2014 Fitness Diary! Read More
Tuesday, April 1: Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.
April 2014 Fitness Diary! Read More
Sunday, March 2: I started March with a pretty intense weights session at the Hamilton Hotel: back, biceps, lats, traps, forearms, and calves. I had hoped to start March’s campaign …
March 2014 Fitness Diary! Read More
Saturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go …
February 2014 Fitness Diary! (Incomplete) Read More
Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year …
January 2014 Fitness Diary! Read More