June 2024 Fitness Diary!
Monday, June 1: After May ended lacklusterly, I started the month with a visit to my local and favorite gym: chest, shoulders, traps, and legs (G1). And my steps for …
June 2024 Fitness Diary! Read More2. Health & Fitness
May 2024 Fitness Diary!
Wednesday, May 1: Just some walking as I continue to avoid the gym because of a sore left shoulder. Of course, that’s not a reason to avoid the gym per …
May 2024 Fitness Diary! Read More April 2024 Fitness Diary!
Monday. April 1: No gym as it was a pretty long work day., so just a decent amount of walking instead: 18,886 steps/14.5 km. Tuesday, April 2: Another day like …
April 2024 Fitness Diary! Read More March 2024 Fitness Diary!
Friday March 1: I started the month with an early afternoon workout: triceps, biceps, calves, abs, and lower back (G1). My steps for the day, a whopping 25,680/18.7 km. Saturday, …
March 2024 Fitness Diary! Read More February 2024 Fitness Diary!
Thursday, February 1: The month started quietly with two busy days interviewing students, so I didn’t get to the gym until Saturday. Just some walking: 14,039 steps/10.4 km. Friday, February …
February 2024 Fitness Diary! Read More January 2024 Fitness Diary!
Monday, January 1: The year got off to a great start that also ushered in the start of a new planned exercise regime. I’m not sure if I can keep …
January 2024 Fitness Diary! Read More December 2023 Fitness Diary!
Friday, December 1: Just a lot of walking: 21,265/16.2 km. Saturday, December 2: A lot of walking again: 20, 977 steps/15.4 km, and the month’s first gym session: back, lats, …
December 2023 Fitness Diary! Read More November 2023 Fitness Diary!
Wednesday, Nov. 1: It wasn’t a very active start to the month, but I was productive on the work front. Just some walking today: 7,907 steps/5.62 km.
November 2023 Fitness Diary! Read More