July 2014 Fitness Diary!
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
July 2014 Fitness Diary! Read MoreMusic, Books, & Fitness!
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
July 2014 Fitness Diary! Read MoreSunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
June 2014 Fitness Diary! Read MoreThursday, May 1: I began May with a legs workout and a short sprint, and it’s hard to spring after doing legs:
May 2014 Fitness Diary! Read MoreTuesday, April 1: Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.
April 2014 Fitness Diary! Read MoreWe’re Bach! Finally, a free evening to devote to my music career:
Prelude in C (A Divine Duet for Two Pleasant Peters) Read MoreSunday, March 2: I started March with a pretty intense weights session at the Hamilton Hotel: back, biceps, lats, traps, forearms, and calves. I had hoped to start March’s campaign …
March 2014 Fitness Diary! Read MoreSaturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go …
February 2014 Fitness Diary! (Incomplete) Read MoreThis mournful piece from John Williams’ score for Lincoln (2012) sounds better sans guitar. Unfortunately, something went wrong with the recording as the guitar should sound much, much, much, and …
The Blue & The Grey (A Duet for Two Peters) Read More