July 2017 Fitness Diary!
Saturday, July 1: The month began with a weights session (lats, back, biceps, and calves) followed by a steep 22-minute treadmill session. I also walked about 12 kilometers as part …
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Teach North Korean Refugees (TNKR)Prince Party Fundraiser!
I’m really excited and proud to be performing at and hosting a fundraising event for TNKR, an NGO I’ve been volunteering at for well over two years now. My band …
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June 2017 Fitness Diary!
Thursday, June 1: I started the month with an 82-minute treadmill session. My original plan was for a short treadmill session and then an intense weights session, but the treadmill …
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KBS TV Korea: Bring My Father Home
Mr. Hwang’s ongoing crusade to have his father, pictured above with a very young Mr. Hwang, released from North Korea some 50 years after his plane was hijacked by a …
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2017 Reading Diary Part 2!
MAY TO AUGUST I have been reading Kim Stanley Robinson‘s latest, New York 2140, since March 25. Come May, I’m still reading it. The huge drop off in my daily …
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May 2017 Fitness Diary!
Monday, May 1: I made it to the gym after a huge power nap in my office and despite a lingering, annoying cold. The nap did me good though, and I ended …
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Welcome to Seoul, Steve Vai!
Just a few months after guitar hero Joe Satriani performed in Seoul, his most famous student, Steve Vai, follows suit, and he’s bringing a few friends with him under the banner …
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April 2017 Fitness Diary!
Saturday, April 1: April began in fine fashion with a record-breaking 116 treadmill minutes split over two sessions separated by a shower and half a protein bar. (Cumulative Total: 116) Sunday, …
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