September 2018 Fitness Diary!
Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …
September 2018 Fitness Diary! Read MoreTag: 2018
September 2018 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …
September 2018 Intermittent Fasting Diary! Read MoreSome Musical Inspiration from Joe Satriani
Here’s an inspirational anecdote from Joe Satriani about playing the chorus arpeggio’s from “Mystical Potato Head Groove Thing” from his Flying in a Blue Dream (1989) album. I remember first hearing …
Some Musical Inspiration from Joe Satriani Read More
August 2018 Fitness Diary!
Wednesday, August 1: After a great day with my young students and a crazy day over all, I made it to the gym for just a 10-minute run. These are …
August 2018 Fitness Diary! Read More August 2018 Intermittent Fasting Diary!
CONTINUED FROM JULY Wednesday (August 1): Breakfast was camp lunch, and it was consumed just under 17 hours since last night’s last food. Wednesday/Thursday (July 1 & 2): A naughty …
August 2018 Intermittent Fasting Diary! Read More
2018 Reading Diary Part 2!
MAY TO AUGUST Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. On the first day of May, I finished reading The Unwomanly Face …
2018 Reading Diary Part 2! Read More
July 2018 Fitness Diary!
Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …
July 2018 Fitness Diary! Read More July 2018 Intermittent Fasting Diary!
CONTINUED FROM JUNE Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t …
July 2018 Intermittent Fasting Diary! Read More