Music, Books, & Fitness!
After gaining a little weight over the past year, I recently decided to give this intermittent fasting thing a go. It seems to boil down to “skipping breakfast”, and when …
June 2018 Intermittent Fasting Diary! Read More
Due to a bit a cold/cough and being quite busy, June’s fitness campaign didn’t kick off until the anniversary of D-Day. The good news, however, is that I have been …
June 2018 Fitness Diary! Read More
Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. …
May 2018 Fitness Diary! Read More
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
April 2018 Fitness Diary! Read More
JANUARY TO APRIL Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 1: I began George R. R. Martin’s Tuf Voyaging (1986) …
2018 Reading Diary Part 1! Read More
Thursday, March 1: Weights and a little cardio to start the month. Weight included chest, shoulders, triceps, traps, and core. Cardio consisted of one skipping set of 80 jumps and …
March 2018 Fitness Diary! Read More
On Tuesday February 13, Mr. Hwang In-cheol, National Assembly Member Hong Il-pyo, former Vice Minister of Unification Kim Seok-woo, former Ambassador for Human Rights Lee Jung-hoon, Director of the UN’s …
National Assembly Human Rights Forum: Bring My Father Home Read More
Thursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
February 2018 Fitness Diary Read More