October 2017 Fitness Diary!
Sunday, October 1: I walked about eight kilometers instead of going to the gym. Last month, I lost my exercising momentum partly because I started walking more and sweating less in …
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September 2017 Fitness Diary!
Friday, Sept. 1: The month started with a nice weights session after lunch: chest, shoulders, triceps, traps, thighs, hamstrings, lower back, and a few light sets for my calves and sides. …
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August 2017 Fitness Diary!
Tuesday, August 1: August started well with 10 street kilometers and a late-night weights and cardio workout: chest, shoulders, triceps, traps, sides, and abs. The cardio session was a steep 13-minutes. …
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July 2017 Fitness Diary!
Saturday, July 1: The month began with a weights session (lats, back, biceps, and calves) followed by a steep 22-minute treadmill session. I also walked about 12 kilometers as part …
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June 2017 Fitness Diary!
Thursday, June 1: I started the month with an 82-minute treadmill session. My original plan was for a short treadmill session and then an intense weights session, but the treadmill …
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May 2017 Fitness Diary!
Monday, May 1: I made it to the gym after a huge power nap in my office and despite a lingering, annoying cold. The nap did me good though, and I ended …
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April 2017 Fitness Diary!
Saturday, April 1: April began in fine fashion with a record-breaking 116 treadmill minutes split over two sessions separated by a shower and half a protein bar. (Cumulative Total: 116) Sunday, …
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March 2017 Fitness Diary!
Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: …
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