May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
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March 2020 Fitness Diary!
Monday, March 2: I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, …
March 2020 Fitness Diary! Read More February 2020 Fitness Diary!
Saturday, Feb. 1: The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, …
February 2020 Fitness Diary! Read More January 2020 Fitness Diary!
Thursday, Jan. 2: The year 2020’s fitness endeavors and adventures kicked off in the afternoon with weights and a short 7-minute run at a slower pace than recent runs. The …
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November 2019 Fitness Diary!
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
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October 2019 Fitness Diary!
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
October 2019 Fitness Diary! Read MoreSeptember 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
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