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CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
October 2019 Intermittent Fasting Diary! Read More CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
September 2019 Intermittent Fasting Diary! Read More CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
August 2019 Intermittent Fasting Diary! Read More CONTINUED FROM JUNE Monday, July 1: Breakfast, which broke a fast of 20 hours, was begun at 9:33 a.m. I’m happy with that start to the month of July. Monday/Tuesday (July …
July 2019 Intermittent Fasting Diary! Read More CONTINUED FROM MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …
June 2019 Intermittent Fasting Diary! Read More CONTINUED FROM APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …
May 2019 Intermittent Fasting Diary! Read More CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
April 2019 Intermittent Fasting Diary! Read More CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …
March 2019 Intermittent Fasting Diary! Read More