Music, Books, & Fitness!
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …
December 2015 Fitness Diary! Read More
Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.
November 2015 Fitness Diary! Read More
Thursday, October 1: My birthday month began well fitness-wise with a 50+minute cardio workout undertaken on two treadmills because the incline on the first one began literally acting up after …
October 2015 Fitness Diary! Read More
Tuesday, September 1: My semester and the months got underway today with two enjoyable classes and a 19-minute treadmill session. I had planned to exercise for longer, but the incline …
September 2015 Fitness Diary! Read More
Thursday, July 2: A light back, lats, biceps, and forearm workout to start the month, but my heart and mind just weren’t in an exercising frame of mind. Saturday, July 4: A wee chest, …
July 2015 Fitness Diary! Read More
Monday, June 1: A cardio workout to start the month. It’s now less than two weeks until my next half marathon, and this time it’s for a good cause!
June 2015 Fitness Diary! Read More
Saturday, May 2: Although I’m as of today officially in half-marathon training mode, I began the month with a weights session as I decided to give the toe I cut ten …
May 2015 Fitness Diary! Read More
Wednesday, April 1: The month started well with a cardio session followed by a forearms, calves, and lower back workout:
April 2015 Fitness Diary! Read More